We need to talk headology…..

Such tragic news when a beautiful, talented woman takes her own life – driven to it by media pressure, and by all accounts a stressful and distressing time in her personal life.

And we make all the right noises about how we should talk more, let people know when we are not OK and when we are struggling. 

But the reality is, it is hard, it is hard to open up and tell someone that you are not coping, things aren’t great, and you are sad, lonely, stressed, anxious and full of doubt and self-loathing.

But you should, if you do one thing – do this, it may save your life.  It’s Ok to not be Ok.

Light, love and blessings xxx

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